What did you eat today? 03/20
on 3/20/08 10:04 am - Rochester, NY
B: 2 turkey bacon cucumber strips LF plain yogurt with cinnamon and splenda S: cucumber strips 2 wedges light LC cheese L: small Wendy's chili side salad, no dressing S: 1/2 c. 1% cottage cheese with splenda, cinnamon 15 almonds 2 wedges LC cheese 2 turkey bacon D: 6oz salmon steamed broccoli roasted onions and eggplant FF milk S: SF jello with FF whipped cream (later)
1384 cal. 60g fat 84g carb 14g fiber 123g protein
B: 5 pizza bite quiches and 3 slices turkey bacon
S: .75 oz turkey jerky
L: 7 oz beef stew
S: Fage Yogurt with raspberries and DaVinci syrup
D: Turkey meatballs in sauce with RF mozzarella and peas
S: 1/2 cup banana cream cheese pudding Cocoa with mutilated fat free peep
898 calories 24 fat 77 carbs 92 protein
(26-30-44%----higher in protein than goal of 30-30-40%--- okay by me!)
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7