What did you eat today? 3/16
B: 1pc lean ham, 1/2 small apple
S: 1pc lean ham minus the bite my hubby took
L: 1c salad w/ high pro toppings, 2pc meat lover's thin crust pizza
D: 1pc pepperoni and mushroom pizza, 1 orange
S: 1pc lean ham
Pizza Hut today. Pizza is a huge weakness for me but I tried to take it easier and keep all my other food choices on the good side.
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
Bad day...
1 bowl low fat cereal with skim milk
1 small plum
1 pear
1 slice fruit cake with a cup of tea
50 minutes on bike
Style presumes that you are a person of interest, that the world is a place of interest, that life is worth making the effort for.
Don't be afraid that your life will end, be afraid that it will never begin.
Know how to prevent sagging?
Just eat till the wrinkles fill out.
I had over the course of the day, spaced out well:
1/4 pb/sugar free jelly sandwich on wg bread + 1/4 large apple
hig protien pdr + oj + psyllium
1/2 order of tortellini + 1 small wg bread with butter
too many crackers, 1 slice cheese, steamed broccoli, 1 svg potato chips (!)
2 ounces corned beef + 1 small potato + lots of cabbage + 1 small wg bread with butter (god, glad when that loaf is gone - chewy, thick, awesome rye, wheat berries, super good)
neded more veggies/fruit, less of that damn bread
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