what did you eat today? 3/15

B: none L: 6 peel 'n eat shrimp, 3/4c cottage cheese, 5 small pcs bacon, 1tbsp bbq pork, 1c mixed melon and pineapple, 1c salad w/ cheddar cheese, eggs, real bacon bits, cauliflower, 1tbsp ranch dressing (came to about 1 1/2 total volume) S: snack bag chex mix, 4 starburst, 2 ande's mints D: 2c salad w/cheddar and tomato, 2tbsp buttermilk ranch, 1c quick lasagna (shellroni, sugar free sauce, ricotta, black olive, artichoke hearts, mozarella) Went to another buffet today with my AVON sisters. I won a trip to St. Louis to see a show at the Fox Theatre. ABSOLUTELY BEAUTIFUL old building. Decorated in a, Indian/Maroccan type theme.  Everytime you look you see something new because it is so ornate.  I had a great time. Oh, we saw "The Wedding Singer". VERY good play.

hi Beth, Today was a challenge as the SO wanted to go to Red Lobster for dinner.  He originally wanted to go to a Mexican restaurant and that just could not happen.  But in the end i was amazed at how well I did. before breakfast I went to the gym and did 30 minutes on the elliptical and then took a 60 minute weight class. B:  3 eggs, 3 slices of turkey bacon, 1 piece oat nut bread L: 6 swedish fish LOL (50 calories, I wanted to nut eat a big lunch so I could eat dinner) D:  5 oz. grilled salmon w/ 1/2 cup wild rice, 10 asparagus spears, 1/2 cheddar bay bisquit S: 100 yogurt with strawberries total for the day - 1280 calories (way too low) 72 grams carbs, 60 grams fat, 59 grams protein Those totals are way too low.  I guess I thought going to the restaurant I would do worse.  Damn, I should eat more.  LOL

B: 2 Oh Yeah Wafers L: 1/2 chicken club quesadilla, 5 tortilla chips and salsa S: 1/3 oz Protein Popcorn      1 bit of coconut chocolate egg (yum!) D: 2 oz Turkey Jerky lousy eatin' day, but good tastes--- very high fat the day or two before i weigh in (it usually helps)

Cals 848

Fat 46

Carbs 52

Protein 61

B:  1 egg poached + 1/2 oz canadian bacon + 1 high fiber english muffin + 1/4 c nf milk The rest of the day = noshed on cold brocoli, almonds, lean ham, water, sesame brittle stuff I made I made DH a lemon merengue pie. went to Olive Garden.  i had 1/2 order of tortellini + beef + 1 breadstick + 1 bowl minestrone No booze - GS came home with me. I will have a piece of birthday cake later.

B

Slice multigrain toast with vegemite

poached egg

mushroom and tomato pan fried with smidge of oil

L

small multigrain roll with low fat cheese, tomato and low fat ham.

Afternoon snack

low fat yogurt with 1 teaspoon psyllium husk mixed through 

D

chicken breast, bok choy, carrot, capsicum and onion stirfry with soy sauce, ginger and garlic

1 guylian chocolate seashell (YUMMY)

currently feel VERY full even 6 hours after dinner and psyllium yogurt