food 3-12?

where is neen??? My day: EAS drink 1 high pro cookie 1 hi pro cappacino 1/2 c meatless sloppy joe + 1.5 c raddicchio + 1/2 c raw brocoli + 2 tsp balsamic dressing + 1/2 bag hi protein sour cream balls South beach bar EDIT;  forgot a cup of berries with a bit of runny yogurt on them late afternoon! 30 minute wog after work, had to practice my accordian and go to the library

supper: amazing chicken stir fry with bokchoy, mushrooms, red bell, crispy noodles, about 1.5 cups including noodles

I just posted this on another thread I started. We must have been thinking the same thing at the same time. lol Oh well, here I am to use yours. B: 4 bites super sweet oatmeal, 1oz pistachios L: 1/2 6" chicken florentine w/ artichoke spinach spread, tomato, lettuce, pickles, black olives and 3/4 bag baked cheddar chips S: the 1/2 of my sub D: 2c salad w/ minimal green pepper, tomato, parsnip, cauliflower, and cheddar cheese, 2oz chicken breast and salad spritzer S: leftover cupcake

Here goes nuttin'... eerrr.. everything!

1 egg scrambled with 1/4 of a medium pepper in olive oil topped with shredded cheddar

2 servings of shaved turkey

12 boiled large shrimp

1 pork rind

1.5 medium chicken breasts roasted w/skin

comes to just under 1300.. not even including the creamer in the coffee.

I'm definitely not taking in enough of fat, so today I'm trying something different.

Got 45 min on treadmill and 15 minutes on the bike..

 

bowl of mixed cereal with dried fruits in it skim milk

coffee

plum small and sweet

pear (just softening... yummo)

cup of real fesh brewed tea 

small multigrain roll with lots of lettuce, dijon mustard and chicken slices (couldn't find the tomato... apparently it was in a different veggie draw to normal)

generous handful (OK it was 2 handfuls...) of rice crackers, mixed nuts and dried fruit mix

corriander and chilli marinated beef kebabs (2)

stir fry veg- carrot, snowpeas, capsicum, mushrooms and cauliflower with a splash of soy sauce and garlic

dessert- redwine and spiced pear with a small wedge of brie cheese

Am now feeling like a stuffed pig!

But am sure there is room for another coffee before bedtime...

Walked for 1 1/2 hrs all around my local area.

Seem to be maintaining that slight weight loss I had this year.  Am now feeling sufficiently below the top end of my BMI that I think I can get through my PS recovery without too much bloat.

Em

Hey Neecee, Ok what are these high protein sour cream balls you're talking about?  Calories?  Protein?  Serving size?  Where do you find them? They sound good...how would you rate them?  I'm always looking for other sources to get my protein in.  My nutritionist prefers that we try and not have protein shakes anymore and go for other protein sources. Melinda

yes...they are high protein, you may be able to see them at www.carbessentials.net I have a store here in town...they taste like if Kix cereal were savory - sour cream/onion dust on them.  I like them!

B:  cooked oat bran       blueberries       plain yogurt L:  salad with romaine, carrots, cauliflower, tomatoes      oil & vinegar dressing      2 hard boiled eggs S:  tangerine D:  roasted chicken breast      3 slices roasted potato      roasted broccoli

I thought I had ate ALOT but come to realize it wasnt much at all. L: A small salad Mix. Some Cucumber. Catalina Dressing S: Red Seedless Grapes D: Whole wheat Low Carb Tortilla Turkey Pepperoni Pizza Sauce I used a string cheese stick! lmao for the cheese Bacon (Low Carb Pizza) I had more back because I cooked extra....shouldnt of but I kept eating it. Then I had half of a celery stalk with some Peanut Butter