Atkins Day 2 - Achieved Ketosis

The creamer has 1g of carb. I've been working on cutting it out. Yesterday I had about 1 to 1.5 tablespoons in my coffee. That's a total amount, not in each cup.  As for the equal, for whatever reason I didn't realize it had carbs.  Hmm..  Interesting.  Looks like I'm getting about 2 grams of carbs from the equal I'm using in my coffee.  Looks like I'll have to cut that out or find a carb free alternative. Either that or I can learn to be a real man and enjoy my coffee without sweetener! Thanks for pointing that out Brenda! 

ues real cream!

I'm abnormal. I dislike milk in my coffee. I imagine heavy cream would taste quite similar.  Never tried it. Good idea though.  I'll have to check the carb content.

Atkins suggests the only acceptable artificial sweetener is Splenda.  One should use half and half or heavy cream in the coffee.

Splenda = I think I'll quit the coffee or learn to like it black.