What did you eat today? 03/10

B: Yogurt & Coffee (5pts) S: Orange & Granola bar (3pts) L: Smart One's (8pts) S: 1 Pop Tart (5pts) D: Grilled Chicken and Veggies (6pts)

Total:  27 pts

2 scrambled eggs  w/cheddar

2 scrambled eggs  w/ 1/4 of a medium sized green pepper  and cheddar

1 chicken thigh

I dunno.. may have another chicken thigh later.

  Edited to add the second chicken thigh.. man were they good.

 

 

No partridge in a pear tree today? 

Not yet.. but if I continue this sport eating today... .....  it just may happen!!!  lol

B: A devilled egg      1 oz Turkey Jerky L: Barbecued chicken with melted 2% cheddar      3 oz. green beans S: 4 oz LNF 0+ Vanilla Yogurt with 4 Strawberries      2 Turkey and Laughing Cow roll ups      9 Soy Crisps D: Southwest Turkey Burger w FF cheese slice      3 oz peas S: 4 oz vanilla cream cheese pudding with 10 blueberries     Cup diet cocoa with mutilated Sugar Free Peep GOAL: 30% fat, 30% carbs, 40% Actual: 29% fat, 30% carbs, 40% protein--- (DING DING DING!) 850 calories   27g fat   69g carbs   84g protein

I just bought some of those peeps!  But not sugar free ones. :(  Hmm I'll have to look for them.

B: Latte with soy

L:  leftovers from last night.  fajitas (meat with onion, peppers, mushrooms, and zucchini), cheese and ff sour cream.

D:  chicken casserole type dish with bulgar , salad

S:   If hungry still  AES whey drink

B:  Yoplait light yogurt       Whole wheat english muffin with PB S:  Handful of co-worker's kettle corn and handful of peanuts L:  1 serving WW recipe taco soup (yummmm)      Naval orange S:  2 MultiGrain Wasa crackers with 1 wedge Laughing Cow cheese D:  Leftover s'getti made with lean beaf and wheat pasta       Boiled cabbage S:  Maybe a pudding pop -- we shall see

25 minutes asanas, floor work, after work:  45 minute wog in hills. EAS drink = 110 cals 1 hi pro cookie = 150 cals 1 hi pro cappacino = 80 cals 2 slices ezeke bread + 1 tbsp pb + 1 c raddichio + 1 bag sour cream high pro chips = 450 cals 1 hi pro drink = 80 cals + large apple 180 supper:   1 bratwurst + EDIT: no sauteed cabbage, but had red beans + 1 wheat roll w/mustard + red potato boiled 650 cals 1620 for the day - leedle high!

B: 8oz nf ns yogurt L: 2c salad w/ 1/8c green pepper, 1/8c shredded cheddar, 1/2 sm tomato, salad spritzer, 5 thin slices chicken D: 1oz garlic herb mahi mahi, 5 asparagus spears, 1/2c fried cabbage and bacon, 1 med apple S: 1oz pistachio, almond, cashew mix, 1oz colby cheese I noticed a common food on here tonight...cabbage. I loved having cabbage tonight. It was such a change from corn, peas and green beans. I need some variety in veggies. Think I am going to go on a search for some good recipes.