What did you eat today? 03/06
B: steel cut oats with blueberries
S: soy latte
L: refried ff beans, salsa, ff cheese
D: salad with ham and a smoothie (strawberries, soy milk, sf cocoa packet)
Tomorrow's weigh in..yikes! For some reason I'm terrified of tomorrows weigh in. Think I've put this plan to high on a pedestal and afraid of failing it (so to speak). Lol feel like it's some kind of lottery. Come on numbers!!!!!
B: 6pcs of 4" bacon L: 1 boiled egg, 1oz roasted turkey breast, 1 oz sf ff yogurt S: 5 grapes D: 1/2 c chili mac S: orange It's real hard right now because my fridge is out and I can't keep milk products, etc as easily as I was able to. I gotta try to find time to go get a fridge tonight or tomorrow morning. Thank God for my deep freeze. TOPS weigh-in tonight. I hope it all goes well. Beth EDIT: Weigh in was down 1.5 pounds!! BMI is officially down 5 points. Just 2.5 pounds to go til the 30 pound mark!
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
Good day! 6:30 = EAS drink 110 cals 9 = high protein cookie thingie 150 cals
12:30 = high protein pasta bolognese meal + 1 c spinach+ 1 slice ezek bread = 280 cals 3:00 = hi pro cappacino drink 80 cals planned supper: beef taco meat , 3 ounces + shred cheese, 1 ounce + cabbage slaw + sour cream + salsa + refried beans + whole grain chips 600 cals
bike ride or walk after work! 1-1.5 hours
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
on 3/6/08 7:42 pm - Rochester, NY
