What did you eat today? 03/05
B: Nothing
L: 2 Koegel Vienna Hot Dogs (The best hot dogs in the world!! NO JOKE!) lol. With some mustard
Seriously like 3 1'' long celery sticks with Cream cheese
S: I had a snack!! lol. 2 SLices of Deli Munster Cheese...its my fave kind of cheese
D: 4oz of Venison BackStrap
I actually cooked up 1 cup of broccoli in butter but I only ate half of that!
I had 1/4 of a cucumber.
841 Calories 57g Fat 8g Carbs 58g Protein
B: med banana, 1/2 100cal pack of chex snack mix
L: 5pc bacon, 1oz sharp cheddar cheese
D: 1c chicken soup
My schizophrenic uncle is staying the night with me. Please pray for my sanity and for me not to over eat. Also, my fridge is dying, please pray the fix is cheap.
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
B: Oh Yeah! Peanut Butter Cup Wafers
L: 1 cup Progresso Tuscan Meatball Soup
1 oz. Turkey Jerky
.75 oz Laughing Cow cheese
S: 4 oz Dannon L&F 0+ Yogurt
1/2 navel orange
S: 2 turkey roll ups with LC cheeee, mustard, pickle
D: Southwest Turkey Burger with FF cheese and ketchup
3 oz green beans and mushrooms w/ Olivio Spray
S: 1/2 cup vanilla cream cheese pudding
DAILY GOAL: 850 cal/ 30% fat/ 30%carbs/ 40% protein
ACTUAL: 850 cal/ 30% fat/ 30%carbs/ 39% protein (Don't ask- I dunno!)
850 cals 27 fat 68 carbs 80 protein
L: 1 cup Progresso Tuscan Meatball Soup
1 oz. Turkey Jerky
.75 oz Laughing Cow cheese
S: 4 oz Dannon L&F 0+ Yogurt
1/2 navel orange
S: 2 turkey roll ups with LC cheeee, mustard, pickle
D: Southwest Turkey Burger with FF cheese and ketchup
3 oz green beans and mushrooms w/ Olivio Spray
S: 1/2 cup vanilla cream cheese pudding
DAILY GOAL: 850 cal/ 30% fat/ 30%carbs/ 40% protein
ACTUAL: 850 cal/ 30% fat/ 30%carbs/ 39% protein (Don't ask- I dunno!)
850 cals 27 fat 68 carbs 80 protein
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
(deactivated member)
on 3/5/08 10:16 am - Rochester, NY
on 3/5/08 10:16 am - Rochester, NY
First day on Core....no counting points or calories....YIPPEE
B: steel cut oatmeal
1 small banana
handful blueberries
S: raw cauliflower and carrots
L: huge salad with romaine, tomatoes, carrots, garbanzo beans and spray dressing
6 oz. water packed tuna
S: 15 grapes
D: 6 oz. tilapia sauteed in FF salad dressing
steamed broccoli
Taboule salad..(parsley, tomatoes, bulgur, red onions, lemon juice, olive and canola oil)
found it in Sam's Club and it's delicious!!
S: hazelnut decaf coffee....wanted something sweet and this satisfied me
severe undereating today...omg, work is like hell right now.
woke up at 3:00 a.m.
5:30 - took a 60 minute wog
6:45 = 1 egg + 1 ounce lean ham + 1/2 c dark cherries + 1/4 c cottage cheese
I swear, nothing until 2:30 = 1 hi pro cookie thingie
tonight" 1.5 c pasta alfredo high protein pasta + 1 large artichoke + 1/2 large chicken breast
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