What did you eat today? 03/03

B: Yogurt & Coffee (5pts) S: WW Muffin (3pts) L: Smart One (8 pts) S: S/F CIB (3pts) D: 3oz Roast Chicken (4pts)      Veggie of some sort (2pts - for butter) S: Laughing Cow / Wasa crackers (3pts) Total: 28pts - I'm 8 under Guys, I'm giving WW one more week and if I don't see SOMETHING, I going to sit down with my NUT and get some advice.  I went yet another week with no movement.  Think I'm just at a plateau?     

How long has it been that you haven't seen either weight or inches lost?

It's been 4 weeks since I've seen the scale move.  I don't keep track of inches because I don't work out. 

Yea.. at four weeks I'd consider it a stall.  I'd talk to the nutritionist about stall breakers.  I'm no one to talk, I know you've come further than I have at this point, but I'd say keep doing the do until y ou talk to your nut.  Stalls are only temporary.. your body could be just adjusting to this new weight.  You have lost quite a bit, Janina...  I'm thinkin' that your body is saying "WTF".

When I start to stall, I give myself a day with extra calories and then reduce them for the 2-3 days following and it usually spurs a scale change. I upped my calories on Friday then lowered them again on Saturday, Sunday and Monday and today the scale was down 2 more pounds.  I don't know if this would work for you but I just thought I would tell you what I was doing. Good luck, sweetie. You'll work it out. Beth

That is a long time to see nada. That is trip.  Your plan looks good to me. All I would say is add in veggies - they are free! Never know, maybe you need more fiber?

I'm wondering if your like me and can't handle the processed stuff and carbs.  Looking at your daily menu's I wouldn't be losing weight either.  :(  I'm on Core and although I have done alright during the week, I do awful on weekends and that's when I splurge on using my flex points.  I've gained both weekends.  Just like I did when I was doing flex.  Just a thought, but it's worth a shot.  You can switch plans weekly so it's an idea.  This week I think I'm going to eat a minimal amount of carbs while still on Core and NOT use any wpa and see what happens.   

If you go in I'm curious to see what she says, let us know if you go. 

B:  2 eggs, canadian bacon slices, ff cheese

L:  steel cut oats

D: Lean hamburger patty..made into low carb burger (no bun), with a salad

S: possible protein drink...if hungry 

Still K.I.S.S.!

B.  1/2 sausage link with one scrambled egg

L.  1/2 sausage link with one scrambled egg

s.  1/2 sausage link

(no.. I'm not crazy.. had unexpected company last night and grilled a bunch of 'em so they'e leftover)

D.  split chicken breast (that was leftover too)  LOL

Oh LVS I just cooked my entire package of Turkey Breakfast Sausage links so I will be eating them for a little bit lol.  B: Notta like always L: 1 Celery stalk with 2 tbsp of 1/3 Less Fat Cream Cheese 1 2% String Cheese Stick D: 2 Eggs Scrambled, 1 Slice of Kraft Singles Cheese, 3 Turkey Sausage links, 3 pieces of Lower Sodium Bacon S: Jalapeno Popper. (Half of a jalapeno, cream cheese wrapped in bacon. 712 Calories, 52g of fat OMG! lol, 9g of carbs YES! and 49g of Protein.