Abstinence - Day 13

Breakfast 1 banana 1 whole grain English muffin with margarine 1/2 cup scrambled egg substitute 1 cup skim milk 2 cups hazelnut coffee 20 oz. water Lunch 1 Lean Cuisine spaghetti with meat sauce 9 prunes 6 oz. nonfat, low sugar yogurt with fruit 2 whole wheat pita pockets 20 oz. water Dinner Eat out at Cracker Barrel (I will order something healthy, and do my best to eat until I'm satisfied, not stuffed, since I am on the Core Program with WW). Evening Concessions Popcorn, small Chocolate candy Small bottle of water Denise Phares/kitties4