nutrition intake!

I'm using fitday to keep track of my food.  I'm amazed that just by not eating "crap" that I have met my nutrition goals for the day.   (the first column is the actual intake, the next is the goal for the min. amt , and the last is the goal for the max amt.  I'll probably eat a little more this evening.   I'll post the link in case anyone wants to check it out.

Calories	kcal	1734.7	---	2500
Total Fat	g	80.66	---	80
Cholesterol	mg	47.92	---	300
Sodium	mg	1845	---	2400
Potassium	mg	3501.4	3500	---
Total Carbohydrate	g	211.64	---	375
Dietary Fiber	g	27.69	25	---
Protein	g	57.8	50	---
Calcium	mg	505.56	1000	---
Iron	mg	11.7	15	---

http://www.fitday.com/WebFit/Home.asp here it is :)

Good to see u again!!!

good to see you too!  ...and, good to BE here!

I loved fitday...tracked my food for at least 3 years. It was a wonderful visual to SEE that piece of candy, the second piece of bread, things you don't take seriously until you lay it all against each other.  I now think before popping the little things...seconds into my mouth.  very cool for you!

That's why I love it too!  I may have busted into the girlscout cookies, but I had 2 cookies instead of the whole box!