Abstinence - Day 11

Breakfast 1 banana 1-1/3 cups grits 1 cup skim milk 2 cups coffee 20 oz. water Lunch 1 cup fat-free cottage cheese with 1/2 can pineapple chunks Small salad of mixed greens with light blue cheese dressing 6 oz. nonfat, low sugar yogurt with fruit 20 oz. water Dinner New Orleans Red Beans & Rice sauce 1 cup brown rice with 1 tsp. margarine 1 can vegetable soup Grapes 1-1/2 cups skim milk Denise Phares/kitties4