Abstinence - Days 4 & 5

Thursday, February 21, 2008 Breakfast 1 banana 1-1/4 cups Cream of Wheat 1 cup 1% milk 2 cups coffee 20 oz. water Lunch 1/2 Belgian waffle with light syrup 2 turkey sausage patties 1 potato wedge 2 medium whole wheat pita pockets 6 oz. nonfat, low sugar yogurt 16 oz. water Dinner Leftover Fireside Beef Stew 1 cup mashed potatoes with margarine 1/2 can pineapple chunks 1 can vegetable soup 1-1/2 cups 1% milk 1 large Slimfast Bar Friday, February 22, 2008 Breakfast 1 orange 1 cup Rolling Oats cereal 1 cup 1% milk 2 cups coffee 20 oz. water Lunch Scrambled egg omelet 2 turkey sausage patties 1 potato wedge Fruit (probably peaches, mandarin orange slices , or sliced pear) 2 medium whole wheat pita pockets 6 oz. nonfat, low sugar yogurt with fruit 16 oz. water Dinner Chicken breast with white sauce 1 cup mashed potatoes with margarine 1 can vegetable soup 1/2 cup unsweetened applesauce 1-1/2 cups 1% milk Evening Snack 1 Slim A Bear sugar-free, low fat ice cream bar Denise Phares/kitties4 This past Tuesday, I joined Weigh****chers.  I will go next week on their Core Plan, and learn to eat until I'm satisfied on healthy food.  I don't want to eat large quantities of this food, since I'll end up stuffed.  Less is better.  Since I will continue to go to Overeaters Anonymous and work their program, I should succeed at Weigh****chers this time.  I failed at it two years ago, on both the Flex Plan and the Core Plan, because I couldn't stop cheating.  Now that I'm abstinent again with OA, that shouldn't be a problem this time. DDP/k4