Whatcha eatin'?

B: 5 small blueberry whole wheat pancakes      2 ounces pan fried smoked turkey L: 4 oz egg and chicken salad (w/mayo/mustard) rolled up in 4 slices of smoked turkey D: 3 Turkey meatballs with tomato sauce and 2 oz melted mozzarella      2 oz. Green beans S: 1 oz Turkey Jerky and 1 wedge LC cheese      1/2 cup White Chocolate Cream Cheese Pudding GOOD EATS! 854 calories   29 fat   56 carbs  92 protein

I'm trying to be very careful...  getting on my scale is like getting on a roller coaster lately, so I'm watching every morsel like a hawk

Breakfast:  2 oz of lean ground beef  and 1 easy over egg on it

Lunch:  2 oz lean ground beef and about 1/2 cup of shredded romaine w/1 tsp of no carb blue cheese dressing

Snack:  1 oz of hard provolone

I'm not sure what's for dinner..  if I feel up to it I'm gonna make 1 little meatloaf the regular way for the kids and 1 little meatloaf with egg, romano and minced onion for Jon and me.  If I don't feel up to it... well.. THERE'S THE BEEF...  (that I'm sure my kid won't cook), so maybe I'll have an egg.

Let's see.. 

Friday I was 225.  Sunday I was 240.  Today I'm 235.  

 

 

I just made a sugar free cheesecake and have been enjoying a taste.  Otherwise my day was cottage cheese, eggwhite omelet with cheese and tomato and turkey bacon, and chicken salad on lettuce.

B: 1/4c sunflower kernels, 6 fried potato wedges L: med baked potato w/ 1/3c cheese, 1 tbsp sour cream, 1 tbsp salsa D: 4-5oz low carb meatloaf (inspired by Lori), 1c broccoli      ****Lori (LVS), thank you for mentioning the meatloaf with romano. I used that instead of carbs such as crackers for filler but I also added LOTS of onion, green pepper and celery. It's pretty good I must say.) S: Don't know. Think I need to go to the store cuz I don't see any healthy snacks here unless I eat some more sunflower kernels. We'll see. Lost another 2.5 pounds this week. I am sooooooo happy. My total this month is 22 pounds!!! WOW! I didn't expect it since frankly, I have never lost that much that fast. I felt like I was starting to let some bad habits creep back in this week (and I probably did) but the loss gives me encouragement to keep moving forward. I can screw up now and then and still not give in and quit. I have to remember that. Leave the mistakes behind and just keep moving forward.  Self discovery of the week: I LOVE being able to look forward to a meal instead of eating "just because". It feels good and taste sooo much better. **Edited to update

B: Yogurt & Coffee (5pts - 220 cal) L: Pasta Caruso (No idea how bad it was - Averaging 10pts ) S: 2 Pop tarts (10 pts - 420 cal) D: Lean Cuisine (6 pts - 270 cal)

Total: 31 pts - No clue on the cal's.