Abstinence - Day 3

Breakfast 1/2 grapefruit 1 cup raisin bran 1 cup 1% milk 2 cups coffee 20 oz. water Lunch Pork riblet Baked beans Spinach, cooked Peach slices 6 oz. nonfat, low sugar yogurt with fruit 2 medium whole wheat pita pockets 16 oz. water Dinner Salmon filet on griddle 1 cup brown rice with 1 tsp. margarine 1 can vegetable soup 17 grapes 1-1/2 cups 1% milk Evening Snack 1/2 cup sugar-free, low fat ice cream Denise Phares/kitties4