Abstinence - Days 1 & 2

Monday, February 18, 2008 Breakfast 1 orange 1 cup oatmeal 1 cup 1% milk 2 cups coffee 20 oz. water Lunch 2 medium whole wheat pita pockets with spinach, 3 slices tomato, 6 slices thin ham, 1 slice American cheese, 1 tsp. mayo 1 peach 6 oz. nonfat, low sugar, yogurt with fruit 16 oz. water Dinner Leftover "lamb" and barley soup 1/4 slices cornbread with 1 tsp. margarine 1/2 can pineapple chunks 1-1/2 cups 1% milk 1 large Slimfast Bar Tuesday, February 19, 2008 1 banana 1 cup spoon-size shredded wheat 1 cup 1% milk 1 cup coffee 20 oz. water Lunch 2 medium whole wheat pita pockets with spinach, 3 slices tomato, 6 slices thin ham, 1 slice American cheese, 1 tsp. mayo 9 prunes 6 oz. nonfat, low sugar yogurt with fruit 16 oz. water Dinner Salmon filet 1 cup brown rice with 1 tsp. margarine 1 can vegetable soup 1/2 cup unsweetened applesauce 1-1/2 cups 1% milk Denise Phares/kitties4

Looks good to me!!  Keep it up!