What did you eat today? 02/16

B: 2 eggs (4pts - 170 cal)     2 piece of American Cheese (2pts - 188 cal)     5 Multi grain crackers (4pts - 200 cal) S: Quaker Chewy Granola bar (2pts - 100 cal) L:  - Skipped Lunch - D: 1 Chicken Breast (3pts - 231 cal)      1 cup spinach (0 pts - 33 cal)      1 tbps Butter (2pts - 100 cal) Total:  17pts - 1022 calories I'm seriously under my points, but I weigh in tomorrow, so I don't know if indulging tonight is such a good idea.  

Yeah!  right before a weigh in, it inspires you to be better. But if you need something later, a few more points will not hurt you. Me: Biggo walk & JOG! 1 hour, jogged for about half of it off and on. 10:00 = late breakfast:  1 odwalla bar 12:30 = 2 small tacos, salsa, diet pepsi Back to back kids parties, me running around after a 2 yo, 4 yo! 3:00 = raw veggies, grapes, few wheat things, 1 tsp cheese spread tonight:  beer, tequila, soup, salad at a friend birthday party EDIT:  7 lite beers to be specific, 2x2 piece cornbread, 1/2 breadstick, raw veggies, no salad to be seen 1 hour line dance

B:   2 multigrain waffles (3 pts)       2 turkey sausage (2 pts) L:   2 turkey wraps with:       2 flatouts (2 pts)       8 pieces 70% reduced fat pepperoni (1 pt)       1 oz horseradish cheese (3 pts)       3 oz turkey (3 pts) S:   grapes (1 pt) D:   Chicken stir fry (7 pts)        1 c rice (3 pts)        1 slice homemade WW bread (3 pts) S:   2 small cookies (3 pts) 31/31 points Proud of myself sticking to points, cause usually Saturdays after I weigh in I eat whatever I want and don't count.

B: 5 pcs 4" long bacon L: 1 1/2 grilled cheese (low cal multi-grain bread, reg cheese slices, lf butter), 1 lg tangerine, 2 cups lettuce salad w/ dressing spray D: 6oz baked chicken breast, 1/4 potatoes w/ onions, 1c broccoli cauliflower mix S: Bag of Skittles (caved to a craving for sugar but MAN were they sicky sweet), 100 cal bag popcorn

Hamburger patty w/cheese hamburger patty w/cheese and one of those little paper cup sides of coleslaw :( about 1/2 dzn broiled scallops

Brekky

Two slices of multigrain toast with smear of low fat marg and vegemite

Poached egg

Pan fried (no oil) tomato and handful of mushrooms

coffee

Afternoon tea (visitors over skipped lunch) 

lots of tea (milk no sugar)-

"taste" sliver of date and banana cake still warm from the oven with yoghurt icing... yummy

1/2 multigrain sandwich with turkey and apricot chutney

Dinner:

Chicken breast fillet cooked on BBQ

Served with homemade tomato, pepper salsa

Lots of veggies- zucchini, carrot, cauliflower, broccoli and pumpkin.

Workout:

1/2 hr on bike

Later... 1hr on bike while watched TV- used hand weights while biking for about 15 minutes.

Dessert:

Low fat yoghurt (still out of fruit and missing it! Tomorrow is grocery day)

 

B: scrambled eggs and oatmeal

S: banana, nonfat latte

L:  grapes, popcorn, tomato...I was struggling to find something to eat that was core.

D: mushrooms and onions cooked in chicken broth, steak, potato

S: little more steak