What did you eat today? 02/13

B: Yogurt & Coffee (2pts - 120 cal) L: Lean Cuisine (6pts - 270 cal)    2 York Peppermint Patties (2pts - 97 cal) S: Quaker Chewy Granola (2pts - 100 cal) D: 2 Stuffed Cabbage (6pts - 250 cal) S: Starbucks Frappacino Pop (3pts - 130 cal) Total: 21pts - 967 calories I'm low today.  Tomorrow I weigh in for my Valentine's day goal.  Wish me luck!!

B: Nothing L: 8 Reduced fat Townhouse crackers, Laughing Cow French Onion & Laughing Cow Garlic & Herbs D: Burrito that I made. and some tortilla chips.  Coming to 917 Calories.

B: 1c scrambled egg whites w/ ham and cheese

L: South Beach meal- Southwestern Chicken Wraps, 3oz mini dill pickles

D: 1/4c tuna mixed w/ boiled eggs, dill relish, and lf miracle whip, 1/2 c lf cottage cheese, 1c lettuce salad w/ spray dressing

S: nf ns yogurt

I seem to be averaging 900-1000 cal a day with a few exceptions. That's great for me because I am more sedantary than alot of you but I am trying to get more active. Stationary bike has been working wonders. I have been at this about 3 weeks and truly have no idea what my true starting weight was. I do know I weighed on Friday the 8th and again today and I am down 5 pounds. At this point, it doesn't matter to me where I started. I know I am losing and I know the jeans I put on today were looser so I've definitely got to be doing something right! Beth

That's fantastic Beth!

Thank you Janina! Beth

B; 1/2 c. egg beaters, 1 string cheese, and piece of toast with spray butter.

S: I gave in to a chocolate covered strawberry that I bought for my husbands valentines day present.

L: 16 rice crackers, 4 tbsp hummus, 20-25 grapes.

D:  I haven't eaten yet , but I'm planning on 1/2c. homemade fried rice and sushi..yummm!  If I'm still hungry later on I'll make me a salad since I didn't get in any veggies today!

B:   2 slices turkey bacon (2 pts)       LS oatmeal (2 pts)       blueberries (1 pt) S:  carrot and celery sticks (0 pts) L:  6 oz. LF cottage cheese (3 pts)      FF yogurt (2 pts)      blueberries (1 pt) S: tangerine (1 pt)     Ka****LC granola bar (2 pts)     LF cheese stick (2 pts) D: 6 oz salmon (9 pts)      sweet potato (3 pts)      mixed veggies (1 pt)      unsweetened applesauce (1 pt)      FF milk (2 pts.) Total:  32/31 points

B: whole grapefruit (100 cal) L: 1/2 chicken cordon bleu, 1/2 cup green beans and 1/4 cup multi grain rice, dinner roll (550 cal) S: 2 lemonade cookies (150 cal) D: 1 cup jamabalya with sausage, 1/2 cup corn, bread (480 cal) S: string cheese (80 cal) Total calories:  1360 I estimated on the lunch calories with a book I have.  We had a lunch meeting.  I went with the higher end so I am not sure if I actually had 1360 calories today, maybe less.  I think I will skip the lunch at the next lunch meeting!  Still better than what I was doing!

2 slices multigrain bread spread with vegemite and 2 slices of lowest fat cheese grilled

3 cups of coffee (oops, hand on make that 4...)

1 small multigrain roll with 97% fat free ham, LOTS of salad -tomato, lettuce, cucumber, some sliced shallots and a smear of whole grain mustard (yummy!)

No fruit yet as we are out and I need to go to the shops

dinner is beef and veg casserole (no rice or pasta)

Dessert- if I am still hungry I'll probably have a small tub of vaalia low fat yogurt and fruit

Oh, and cup of tea or 2

Going a bit OTT with caffeine today as I am stressed.

Em

 

OH MY GOSH!!  Look how skinny you are Em!!!!  

I like your new picture. :)