What did you eat today? 02/12

B: Yogurt and Coffee (2 pts - 120 cal) L: Lean Cuisine (4 pts - 220 cal)  S: 2 Peppermint Patties (2 pts - 96 cal) S: 4 Multigrain Townhouse Crackers (3 pts - 160 cal)     1 wedge laughing cow cheese - Love this stuff (1 pt - 35 cal) D: 3/4 cup Refried beans (3pts - 178 cal)     4 Tbsp Salsa con Queso (2pts - 80 cal)     2 oz of Baked Tortilla chips (5pts - 240 cal)

Total: 22pts - 1129 calories

B:  tangerine (1 pt)      2 turkey bacon (2 pts) S:  LS oatmeal (2 pts)      1/2 c blueberries (1 pt) L:  2 turkey wraps:       2 LF flat outs (2pts)      3 oz turkey (3 pts)      8 slices 70% reduced fat pepperoni (1 pt) S:  grapes (1pt) D:  leftover 4oz pork chop (4pts)      1 cup brown rice (3 pts)      1/2 cup beets (1 pt)      brussel sprouts (0 pts)      1/2 cup homemade apple sauce (no sugar) (1 pt) Total:   22points Too low for the day...I'm allowed 31....on my way to water aerobics and will have a WW ice cream bar and banana when I get home later  (4 pts) Total:  26/31points

WAY TOO MANY CARBS TODAY!!!!!!  B: Nothing S: BAD BAD! lol 3 Double Stuffed Oreos! L: Lean Cuisine FlatBread Chicken Ranch D: Turkey Sloppy Joe and 1/2 cup of cottage cheese 932 Calories Doing Laundry will burn calories, Cleaning my apartment will too, and then Kickboxing TurboJam stuff. SO I will be fine :) Still WAY too many Carbs

B: Oh Yeah! Protein Wafers
L: 3/4 cup chili with cheese and two saltines
D: 3 ounces asian peanut chicken
     6 turkey/laughing cow cheese rolls with pickles
S: 1/2 cup cheesecake pudding with cream cheese

850 calories   36 fat     52 carbs   72 protein

Shari, Where in the world are you getting those Oh Yeah Protein Wafers from?  I'm trying to find different ways to get my protein and hoping to stop drinking so many protein shakes.  They are getting very old very fast.  Are there certain kinds in your opinion that are better than others?  It would be great if they had a variety pack. Melinda

B: nothing, got up late L: 1c chili, 1/4c cheese, 35 oyster crackers D: 1/2c chili w/1/4c corn, red peppers, onion mix, 1/4c wild rice S: (later tonight) 1pc toast w/ 2tbsp peanut butter and 8 oz skim milk or 1c raisin bran and 1/2c skim milk  

B:  plain toasted waffle and a whole grapefruit (205 calories) L: grilled chicken strips and BBQ sauce (400 calories) S: four shortbread cookies (120 calories) S: pudding cup (130 calories) S: tangerine (40 calories) D: Subway, roast beef and baked lays (440 calories) Two liters of water and one diet coke. 1335 calories I went over today!  I want to stay around 1000-1200 calories.  Still not too bad for me though.  I was used to eating triple this!  Yikes! I am going to go work out and burn off some of the extra I ate today. 

5:00 a.m. = 30 minutes ashtunga poses 6:00 = 1/2 scoop pro pdr + 1/2 c oj + 1 tsp psyllium 140 cals 9:30 = 1/2 protein bar 150 cals 12:00 = 1 high protein soup + 1 c kale + 1/4 c cottage cheese + 1/2 slice bread + 1 ounce turkey and cheese total ~320 cals 3:00 = 1 large apple + 2 tsp cashews ~200 cals 5:00 p.m. = 1 hour walk in big hills 6:30= 3/4 c ff refried beans + 1 small flour tortilla + 1/2 oz shred cheese + 3 oz gr beef seas w/taco + pepper strips + 1/2 avocado + 1 oz chicken with onions and bell pepper. ~650 cals ~1500 cals for the day

B.  Beef patty  (150)

L.  1 egg w/ 1/2 serving ham and a sprinkle of shredded provolone  (176) Snack:  10 large black olives  (48) D.  Chicken breast, roasted in garlic and oregano and about 3 slices of zuchinni steamed w/butter salt, pepper and sprinkled w/shredded provolone and mozarella  (450)

Snack:  a couple of servings of shaved turkey (45 cal per serving)  (90)

 

 

B: Turkey ham & eggbeaters roll-up with green leaf lettuce, 1 small banana, 4 cups of coffee L: 1 turkey sandwich with green leaf lettuce and mayo on wheat, about 20 farmland cheddar veggie chip things  1/2 naval orange S: 1 Breyers Light Strawberry Yogurt (80 cal), 1/2 naval orange D: 4" x 2" pot roast with 3-4 small potatoes and 1 cup carrots, 1 natural PB& sugar free Jam on wheat (prolly 2 much PB but i like it thick) I'm gonna repost this and ask for opinions.