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5lbs down

Jen Ewald
on 2/11/08 12:46 am - universal city, TX

RNY on 05/12/08

well I had a great 1st week lost 5lbs by going to gym every day and eating high protein , and under 1200 cal day Jenn

Janine P.
on 2/11/08 12:48 am - Long Island, NY

DS on 05/03/11

Congratulations!!!

Janine Me on Youtube

Christa :]
on 2/11/08 12:50 am - MI

VSG on 03/13/12

Very good! Congrats! Feels good huh? Keep it up!

Jen Ewald
on 2/11/08 12:55 am - universal city, TX

RNY on 05/12/08

only my back hurts today dont know if i did something wrong yesterday or just sleep wrong. But after assisting the Doc in a procedure this morning and bending over to hold patient it really hurts now I think I will try to stretch it on my lunch today. before I go work out tonite. Jenn

JerseyGirl1969
on 2/11/08 1:50 am - Milford, NJ

never stretch before working out. I know, you like I were probably raised to stretch first, but it's wrong...it's like taking a rubber band out of the freezer and could injure you further. Do some cardio before any stretching....