What did you eat today? 02/09

B: 2 Yogurt Parfaits w/o granola and Coffee (260 cal) L: 1 1/2 piece of toast (180) 1 tbls butter (100) 1 egg (76) 1 piece of cheese (94) (450 cal) D: 1/2 Nacho BellGrande w/o meat (350) and 1/2 a 6" cheese pizza (300) (650 cal) Total: 1360 calories Have a great Saturday night!!!

B: ZZZzzzzZzzzzzz...... L: Waffle House ham & cheese omelet with chili, 3/4 order of hasbrowns with onions and jalopenos, 2 cups of coffee, 2 pieces of buttered toast with 1 packet of strawberry jam. D: 3 ounce ribeye, zucchini & onion in tomato sauce, 1 corn on the cob S: Special K +Protein Double Chocolate bar Hiked 10 miles with the wife today at the US National Whitewater center. That place is awesome! We had SUCH a great time!

B: Green tea yogurt, banana granola bar, iced Americano L: Tuna w/ BBQ sauce on red bell pepper, roasted Brussels sprouts S: Forelle pear with dark chocolate peanut butter D: 2 mushroom & potato knishes, steamed red cabbage and string beans 1050 calories

I threw up my dinner.  Waaaaa....

B:  2 Special K Red Berry Waffles with a hint of butter and lite syrup       1/2 grapefruit with a sprinkle of sweet-n-low L:  Bowl of really low fat chili D:  LF chicken salad on low carb tortilla       Naval orange I didn't eat much today because we were remodeling a bathroom!

B: light multigrain english muffin, 1/3 c. eggwhites, american cheese, grapes, 2 strawberries L: 1/2 turkey + mozzarella sandwich, baked lay's, 1/2 oatmeal chocolate chip cookie S: grapes, 2 FRS energy chews D: teriyaki chicken breast, wild rice, grilled onions, garlicky bread S: sugar free pudding, 100 cal pack peanut butter crisps had a REALLY hard kettlebell workout this morning. definitely going to be feeling it tomorrow...

B: nf ns yogurt L: corndog, 1/4 c cottage cheese, 4 oz unsweetened applesauce S: thin slice bologna, slice american cheese D: 1c salad w/ egg, bacon bits, cheese, tbsp ranch dressing, 1/2 c cottage cheese, and 3 slices thin crust supreme pizza, 1 cinnamon stick with 1/2 tsp icing I did really well until the pizza came and I caved. I feel so bad about it but tomorrow is a new day and I have done really well for the 16 days leading up to it so.... Have a good night all. Beth

Kept my calories normal, but did splurge a bit today (since I didn't do my Friday splurge-lol)  So, no one spank me with a wet noodle please-lol! Snack: Ice Cream Dots (never had before) 1/2 serving Breakfast: Cereal & Milk Lunch:  Quiznos 1/2 Carbonara Sandwich (ouch on the cals & fat on this bad boy) Snack: Ice Cream Dots (the other 1/2 serving) Snack:  Tuna sandwich & Tea Dinner: Steak 3oz & Tea Snack: Whole wheat tortilla & 1t butter Snack: 1 Cup milk & 1T nesquik Calories: 2225 Fat: 106g (ouch..that Quiznos will definately be a once in a blue moon thing) Sat Fatg: 40g (see above note-lol) Sodium: 3440mg (see above note) Carbs: 226g (10% of calories, so what I'm shooting for) Fiber:  24g (yeah! I've tripled my daily fiber intake since starting this diet) Protein:  96g (within goal range) Water: 45oz Exercise: 30 minutes on bike.   Positive note, I calculated my recovery heart rate today & its 40, which I guess is a good number, especially considering my weight.  I peaked at 138, and stopped exercising for 60 seconds & tested again & I was 98.  If I understand correctly, 30 or less difference is high risk for heart attack; diff of 50 is in excellent shape; so I'm in the middle:-) Even with the splurge, I'm not feeling any guilt-lol!  Of course I'll probably be crying a river after my morning weigh in-lol! Lisa

2 pieces of bacon

lean hamburger patty w/easy over egg on it

6 oz of meatloaf made with eggs and romano (no breadcrumbs)