What did you eat today? 02/02

B: Yogurt and Coffee (230 cal) L: 1.5 eggs over easy (75 cal) 2 piece toast (100 cal) 1 sausage link (60 cal) 2 piece of bacon (32 cal) (327 cal total) D: 2 oz Brisket w/gravy (250 cal) 1/4 cup mashed potatos (100 cal) 1/4 cup corn (50 cal) (400 cal total) Total: 957 cal I'm low again, so I think I'll have a piece of chocolate cake tonight.  Just regular, out-of-the-box cake with some frosting.  No clue how many calories that will be - depends on the size of the piece I bet, but I won't eat too much.   I'm joining WW tomorrow morning.  I think I need the extra support.  Plus, it's a very healthy, educational method to weight loss, so I could use the help.   I've been teetering at the same weight for 3 weeks and I'm getting frustrated.  Maybe I'm not eating enough? 

B: 1c raisin bran, 1/2 c skim milk L: 1 pc toast (low-cal, low-fat, multi-grain) w/ 2 tbsp peanut butter, 8 oz skim milk, 4 oz unsweetened applesauce S: 6 quarter size 1/2" pcs smoked sausage, 3/4 c plain broccoli, 1nf ns yogurt, flavored no cal water Not sure about tonight. Going to a Mardi Gras party with my hubby but have no intention of screwing this up now. Wish me luck! Beth

One egg w/1 sausage patty (whole lot of calories.. lol  about hmm.. 300) 1 serving of shaved turkey (45) 1 split chicken breast done with oregano (who knows) about... 3 broccoli florets 1.25 oz of provolone  1 slice of genoa . and the beat goes on! 310/228/180

B: 3 Eggs a piece of turkey sausage L: 2 Eggs and a piece of turkey sausage.. D: Stir Fry w/ turkey sausage I had some south beach protein water.. its like 30 calories. It wasn't pallatable so I added some crystal light... i guess you could count this as a snack..

What is the purpose/benefit of the protein water?

Ida know, I guess to "Tide You Over"... it's the  "Tide Me Over" Strawberry Banana mix.. 5g protein, 3g Fiber....

ah..  thank you

B: (Actually lunch..heheh) 1 slice turkey meatloaf, green beans, zucchini in tomato sauce (leftovers) L: (More like early dinner) 2 fried chicken legs, 1 slice of turkey meatloaf, green beans, orange D: Turkey ham on wheat with 1 tbsp mayo. Probably about 70 ounces of water.

Sunday Food: 9:00 ish (slept til 8!):  2 eggs, over easy + 2 ounces lean canadian bacon + 1 c nf milk + 3 pieces toast with butter (yes, 3) Biggo walk from 10:30 - 12:00, then a half protein bar 1:45 ish:  plan to eat a half meatloaf sandwich with mayo and lettuce, giant apple + coffee always black will have artichoke dip and mutligrain pretzels, veggies at the Stupor Bowl party I am going to.  Mainly, seeing GS, playing with them. Roasting a chicken today with herbs, will have church potaotes with it - cheesy sour creamy wonder + steamed broccoli.