Abstinence - Day 1

Today I weighed myself first thing in the morning, and I have gained 3-1/2 pounds.  I weigh 270 pounds now.  I started my new abstinence right away, giving up cookies, candy, and junk food, and sticking to my food plan. Breakfast 1 whole wheat English muffin with margarine 1/2 cup scrambled egg substitute 1 banana 1 cup 1% milk 2 cups coffee 20 oz. water Lunch Cornmeal mush 1% milk Dinner Steak on griddle Baked white potato with margarine 1 can vegetable soup Some grapes 1-1/2 cups 1% milk Evening Snack Popcorn 1 granola-type large Slimfast Bar 20 oz. water Denise Phares/kitties4

A journey of a lifetime starts with a single step!  Good planning, D.