What did you eat today? 01/31

B: Yogurt and Coffee (230 cal) L: 1 slice of pizza (460 cal) S: Another slice of pizza (460 cal) D: 1 cup pasta and 3 oz of shrimp (300 cal) Total: 1450 Calories I shouldn't have had that 2nd piece of pizza.  Bad Janina, Bad!!

I'll see your pizza, and raise you a meatloaf! I didn't have breakfast cause I worked out this morning and we all know what happens with a good workout   so I prefer to do that on an empty stomache. For lunch I had 2 scrambled eggs. For dinner.. whoa.. I made the CUTEST freakin' meatloafs!  I made two.. one with all the stuff plus breadcrumbs for the kids, and one with just egg, salt, pepper and romano for Jon and me. I had about 6oz of that with a little squeeze of ketchup.. like.. a tsp or less (I hope I don't have to go into ketchup recovery over this one). I don't know how many calories this comes to, but I'm thinking it's less than adequate for the day so I'm not worried about it.  The ketchup has like 4 carbs in a serving...and I didn't have any other carbs today except for the half n half I put in the coffee and the splenda (1 carb per packet).  I'm DEFINITELY under 20.

B: Protein Shake (8oz skim, Unjury Strawberry, 4 ice cubes, 5 strawberries, 1/4 banana, 
    DaVinci Raspberry)
L: 7 lean Smoked Turkey Roll-ups with 1.5 oz herb Laughing Cow Cheese and Hellmann's Honey Mustard sauce
    4 ounces of cooked carrots
S: 12 Soy Crisps with 2 tablepsoons Rondele Cheddar Pub Spread
D: 5 ounces chicken cordon bleu with cheddar ale cheese sauce
S:  1/2 cup Pistachio pudding/cream cheese fluff

853 calories     21 fat     61carbs    97protein

Plus--- 1 mile walk, 25 supplements, 66 ounce water

Wake-up: Iced coffee with soy milk Brunch: Nectar bar (cherry pomegranate), skyr yogurt Dinner: Eggwich (sprouted grain English muffin, 1 scrambled egg, slice of Muenster) with steamed brussels sprouts and string beans Dessert: 40g dark chocolate and a glass of almond milk Total: 1010 Calories I'm going to Calgary for the weekend. BRRRRRRRRRRRRR. Thankfully my hotel room will have a mini-fridge, but it's going to be hard navigating those travel days anyway.

I had a good day, well until I got home from work.  I missed my afternoon snack and too light at lunch.  6:30 a.m.  = 1/2 scoop proteinpowder + 1 c nf milk + 1 tsp psyllium husk + vitamins 9:00  = coffee with soy milk, 1/2 scoop choco protein powder 12:00  = 2 c kale, balsamic dressing + 1 c hi pro soup + 4 sesame/flax crackers 1:30 p.m. = 1/2 protein bar INSERT HERE:  Incredibly stressful interlude all f$%^ing afternoon at work...... 5:00 p.m.  1/2 beef sandwich, little mayo. + 1 serving fritos + 2 tsp avocado + 11 ounce pork tenderloin Guess supper will be cut down a bit:  beef gravy + pasta + broccoli.  Heavy on the broccoli.

Breakfast - 2 Eggs Lunch - A tomato sandwhich Snack - Protein Bar w/ 3 reese minatures Snack - Tomato Dinner - Tomato sandwhich with fried rutabagas & jicama Snack - 3 Peanut Butter Cookies

I don't even want to list what I ate yesterday. I can't do it. Yesterday was one of the worst days out my 6 weeks. And it might effect my weigh in tomorrow which I am sad about. I ended up going out to Uno's I just ate WAY too much yesterday because after uno's I ate some more...I just had a binge day and it's because of all the carbs I had prior to that at lunch yesterday. Today will be different. I just can't admit all the things I ate because i don't want to see the reality in calories....I might look it up later today but I know I had to of gone over 2,000. Which is just insane to me. No exercise either. Today and the weekend will be better. Ugh I feel bloated and yucky. Oh update!!!! My mother has been on the Phentermine she ordered offline for 1 week. She's down 8 pounds!!! :) No exercise. And she doesn't take the pill every ay like I do she takes it like every other day or skips two days. Yay for her! EDIT: Oh yea I am definitely well over 2,000 Calories. Ugh. I calculated everything.

Bad news:  One bad day Good news:  One bad day you can learn from 

Yes. And Jerz *Cough* You were right *Cough* about the whole carb thing wanting to eat more and more. blah blah. blahdeblah. lol.

C, i think that is actually good for two reasons: shock your metabolism ( i worry that you are nto eating enuf) you remember what it feels like to eat crapola!