Binge!

Today I binged on four large whole wheat flat breads after lunch, plus two large Slimfast Bars.  Oh well! Breakfast 1 cup grits 1 banana 1 cup 1% milk 2 cups coffee 20 oz. water Lunch 2 large whole wheat flat breads with spinach, 3 tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 6 oz. nonfat, low sugar yogurt with fruit Several prunes 16 oz. water 4 pieces large whole wheat flatbreads 2 large Slimfast Bars Dinner 1 cup Slow Cooker Bubble Pizza 1/2 cup unsweetened applesauce 1 can vegetable soup 1-1/2 cups 1% milk Denise Phares/kitties4

Hang in there kitties I can tell you are struggling and I wish you the best.

Look at the positive -- there are MUCH worse things you could have binged on.... And you still came here and were accountable for it!  Hang in there....

((((Denise)))) These last two days at home sick have been brutal.  I have faith that we'll both bounce back very soon!