Didn't sleep good last night
Since I was running out of my anti-psychotic medication Geodon, I decided to take my anti-depressant last night, along with two Tylenol PMs. At around 2:00 a.m., I woke up, feeling anxious because there wasn't any Geodon in my system, and listened to the heavy wind, wondering if there was going to be a power outage from it. I finally got some more Geodon today, and I know I will sleep better tonight. I have schizoaffective disorder with depression, in case you wondered.
Breakfast
1 cup Rolling Oats cereal
1 cup 1% milk
1/2 grapefruit
2 cups coffee
20 oz. water
Lunch
2 large whole wheat flat breads with spinach, 3 tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo
6 oz. nonfat, low sugar yogurt with fruit
Several prunes
16 oz. water
Mid-afternoon Snack
2 large Slimfast Bars
Water
Dinner
Chicken breast with spaghetti sauce & shredded cheddar cheese
1 cup whole wheat spaghetti with sauce & cheese
1 can vegetable soup
17 grapes
1-1/2 cups 1% milk
Evening Snack
1/2 cup sugar-free, low fat ice cream (cookies 'n cream)
Denise Phares/kitties4
blessings to you! Hope your meds got all worked out today and you don't have to do without.
I had a med crisis today too. A med I take for a skin thing is running out, so i call my dermatogist to get more, and....he has left town...for good. Hmmmmmm. So, i had to get another doc, make an appointment, and hope I do not run out.
I have suffered anxiety in earlier years, still flashes of it, so i do feel for you. It sounds so crazy when you talk about feeling anxious after the fact...but during an episode, it is so not fun. I've had a 4 hour one one time, only one time...wow, thought i would have to go to mental health that night.