New Recipe

I am trying out a new recipe in my crockpot today*. Breakfast 1 cup raisin bran 1 cup 1% milk 1 banana 2 cups coffee 20 oz. water Lunch 2 large whole wheat flatbreads with spinach, 3 tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 6 oz. nonfat, low sugar yogurt with fruit Several prunes 16 oz. water Dinner *Gingered Beef Stew (with carrots, red pepper, and green beans) 1 cup mashed potatoes with margarine 1/2 can pineapple chunks 1 can vegetable soup 1-1/2 cups 1% milk Denise Phares/kitties4