Bill day

Breakfast 1 cup corn flakes 1 cup 2% milk 1 tangerine 2 cups coffee 20 oz. water Lunch Breakfast croissant with egg, cheese, and ham Potato wedge Fruit ****tail 6 oz. nonfat, low sugar yogurt 2 medium whole wheat pita pockets 2 small Slimfast Bars 16 oz. water Dinner Pork chop Baked yam with margarine 1/2 cup unsweetened applesauce 1 can vegetable soup 1-1/2 cups 2% milk Evening Snack 1 Slim A Bear sugar-free, low fat ice cream bar (like a Klondike Bar) Denise Phares/kitties4