Changes

I made up next week's menu plans last night.  I've been tracking my calorie intake on fitday.com, and I'm consuming way too many calories at lunch time with the frozen meals.  I'm going to go back to my pita sandwich, with spinach, tomato, cheese, lunchmeat, and mayo, plus a fruit and yogurt.  Only if I have to take my lunch with me to work will I use the frozen meals.  Also, I'll go back to buying 1% milk, as well. Breakfast 1-1/4 cups Cream of Wheat 1 cup 2% milk 1 banana 2 cups coffee 20 oz. water Lunch Marinated beef Mashed potatoes with gravy Mixed vegetables Mandarin orange slices 6 oz. nonfat, low sugar yogurt with fruit 2 medium whole wheat pita pockets 16 oz. water Dinner Leftover Roman Chicken Pot 1 cup mashed potatoes with margarine 1/2 can pineapple chunks 1 can vegetable soup 1-1/2 cups 2% milk Denise Phares/kitties4

fitday and thedailyplate are wonderful tools!  Keep up the good work

Great job Denise!  Way to get back in there and admit and correct your problems head on!