Abstinence? Who knows!

Breakfast 1 cup Rolling Oats cereal 1 cup 2% milk 2 cups coffee 1/2 grapefruit 20 oz. water Lunch Salisbury steak (small) Rice Chunky applesauce Peas 6 oz. nonfat, low sugar yogurt with fruit 2 medium whole wheat pita pockets 1 large Slimfast Bar 16 oz. water Dinner Chicken breast with white sauce 1 cup mashed potatoes with margarine 1 can vegetable soup 1/2 can pineapple chunks 1-1/2 cups 2% milk Evening Snack 1/2 cup sugar-free, low fat Moose Tracks ice cream Denise Phares/kitties4

Abstinance? Maybe... Accountable?  Yes!

Definitely accountable.  Take it slow.