I found out something...
Just knowing that and anknowledging that is a big step to recovery. good for you and good luck!
Jess Q
314 / 298 / 215/
high/ begin WLS/current/
"Well behaved woman do not make history"
Make a pregnancy ticker
Was it a counselor? If so, it would be great to give that a try for a while. I have never been in one on one couseling, only OA and a couple of boards like this, Yes, admitting there is a problem is technically the first step to recovery. By identifying it, you have a lead that may help you find solutions. To simply say, just don't do that anymore shows that the speaker does not have a binge/compulsion. It's a little more involved than that. I think the binge part is where you crave feeling stuffed with food, me too - at one time, now it scares me, or at least abhors me. Compulsive, just obessed, right? Just always thinking about it, feeling as though you need it, recognizing that it's not about hunger.
I guess technically, I had two issues as well! Never thought of it that way.