Feel like I am starving!!!
You're right on many fronts and I agree it's someplace. I just prefer efficient use of time and best results, so that's why I'd advocate more than walking. I also think that some of the other options would deliver greater health benefits and faster weight loss to help improve the position of the person in regards to ability. I will say, don't think I didn't resist the hard work. I went through months of adapting. Once I saw the payoff I realized the power.
VSG on 03/13/12
Oh if you're interested in tracking your calories....go to www.thedailyplate.com I find it ALOT more helpful than fitday.com
Dailypate you can enter your weight and how much you wanna lose and it will tell you how many calories you should be eating and plus you can find ANYTHING on that site if you ate it. Go ahead try it!!! I am on there. Sunset33. Look me up :)
VSG on 03/13/12
I agree. Dailyplate has more food offerings. With fitday I had to know the ingredients in the foods I ate. With dailyplate I could plug in brand names and different dishes and get the nutrition facts. I suspect fitday works great for those who do all their own cooking and measure each ingredient. Just didn't work for me. That being said fitday did seem to be a little more organized though.. not as user friendly but more organized.. weird? lol