Hi Bren
Thanks for the welcome back.
I live at fort polk, la. It's the army post near alexandria, but right outside leesville, bout 20 minutes from deridder. Fort polk is ok for me. Mainly because we were stationed here almost 5 yrs ago and have an amazing church here that we adore. So, that made coming back a lot easier. The only thing that really sucks is when you think about how we were supposed to goto hawaii and they changed it to here. So, when you compare the 2, fort polk is awful lol.
As far as how i did it, i just took control of my life. my 4 yr old was diagnosed with autism less than 2 yrs ago. it was at that very moment i realized that for me to continue to be obese, when he may need my care longer than one may typically expect their child to, was selfish. I was shortening my life and was content with it. The previous yr i researched wls. I realized that at that point in my life, I couldn't say honestly I was at that last resort point, especially since i was constantly thinking, "wow i'll be at goal weight by xxx time"! i was consumed by being thin and not neccessarily healthy.
I started going to a nutritionist and a trainer. dh bought me a home gym, and i made being healthy a part of my life like brushing my teeth. As a military wife and mother of a child who needs lots of care and attention, i worked out late at night. I prepared meals and had snacks that were simply modified versions of what i love (ie 100 calorie packs of cookies and chips, whole wheat noodles, etc)my problem was i didnt eat enough or often.. i count my calories and use children size plates and cups ( which are actually proper portion sizes) and set mini goals and buy motivational clothes in smaller sizes. I did nothing special. I know that I never want to feel deprived so I find healthier ways to enjoy the things I love. I have worked hard and now I am only 30lbs away from weighing less than my fitness buff husband!
Sorry this was so long, but you can contact me anytime. With a newborn, I may be a minute getting back to you, but I will lol. Be Blessed
Anyway, sorry
Discovering me like never before!
To God be the Glory!