Lesson learned about SUGAR!

I had parties and suppers to go to this weekend. My eating was NOT good!  I feel horrible today!  Can't get going.  I feel drugged. Think it's the sugar.  All I want to do is sleep. I felt so motivated and energized when I wasn't eating sugar. Lesson learned!  I cannot eat sugar anymore.   Do any of you feel the same way when you "indulge"? Bren

Yup!!!!  Sugar makes me physically ill.  It does nothing for me and it makes me feel sick!!! You are not alone, my friend.

See I am not like that for some reason...sugar does not do that too me. Hmm...but greasy things oh gosh I could puke. Like Pizza...all the grease from the cheese and stuff....I will be sick half an hour later.

I don't know about the sugar, but high fat really works on my stomach!  I guess it's pretty much the same.  Food really can be an addiction. Brenda

Ms. Clauz: Yes, tis so sweet and delightful, but it is a wolf dressed in sheep's clothing! The terribliest thing about sugar with my body, is it takes like 2 days to get out of constipated mode. Not literally, but my stomach never growls, I get headaches, I'm sleepy, feet and hands swell, and I feel like ****

terrribliest???  love it.

I could have thought of some other words.. but um it was what came to mind. Oh I forgot.. the NUMBNESS.. THAT 'S THE TERRIBILIEST **** EVER.. You get up and the world is wobbly and spinning..Ok I'm done. LOL

That's X-ACTLY how I feel, Bud! But I went to the pool today and exercised.  Hope that helps.   I'm still a bit sleepy, but I will NOT eat sugar again.....EVER!  Yeah, right! Bren

I am not sure if it is sugar or the combo of high fat and sugar, but anymore I feel bloaty if I cross that line just eating very rich food, and a lot of it. If my portions are small of anything, nuttin gets to me. Sugary foods are not my usual MO, not my thang. I will eat myself sick on chips and salsa, though.