Okay, scale challenge begins today, then!

If you're "in", just state: -today's weight -anticipated loss for one week -where you're putting your scale out of sight -what scares you about not seeing the scale and we'll come back in a week and share that day's weight, our successes, and  how it felt to be scale free. Feel free meantime to come here and post when you're tempted to look or go off program. I'll start. Today's weight:  296.6 Anticipated loss: -2 Scale will go in the linen closet again, but REALLY behind things, he he Not scared.  Looking forward to just living my day.  I do enough, weight should follow, given that I'm not on cycle.

Well I am not sure of todays weight and am not going to step on the scale to find out I imagine tho its somewhere between 256 - 258.  Anticipated loss: I am not really anticipating anything since I am trying to get myself back to where I was so I will take whatever shows up next week. I don't even own a scale I usually weigh on my parents scale since they live like 5 minutes away and i am over there all the time. Nothing scares me about not seeing the scale at this moment.

Here I go :)  And no, lol you are not twisting my arm.  Well maybe just a bit.hehe  Nah, I just love my scale. It's one of those pretty WW ones! :D  One that LIES tho...grrrr... ha

Todays Weight-297

Anticipated Loss-2

Hmm, I was going to leave it there so I could look at it.ha  Oh well, I'll put it in the closet. :)

What scares me?   Scared that if I eat something bad I'll continue eating bad since I don't have my reality check (my scale).

YOU are your reality check. So...don't eat something bad!  Or at least modify it.

I weighed myself this morning, after fully hydrating and eating breakfast. I weighed 153.4, I want to lose about 2 pounds this week, and I keep my scales under the couch.  Nothing scares me about not seeing the scales, I haven't weighed myself for over a wee****il I did this morning.   I really want to get down to 135-140 before I make any more plastic surgery consultations, and for some reason I've had a 150-block.  when I dip below it by a lb or two, I regain it quickly.  I still have enough fat on my stomach that losing another 10-15 is not unfeasible, so it isn't like I'm setting unrealistic goals.  It is just really hard for me to break through certain barriers.  Also, I ate like a freakin horse on thanksgiving (I also ran 6 miles, but still went way over in calories!) Okay enough ranting.  thats my current deal. 

Re: the quick regain, it just means that 2lbs you lost likely wasn't fat, bu****er and muscle, so don't get dishearted, just burn the fat by using muscle to work your metabolism.  Up your protein to counter the potential regain and keep calories to 300-500c deficit.  It will happen for you, I know it!