Join the challenge

Starting this Sunday, let's put our scales away for a week and just trust that what we're doing will continue working.  Just one week. Who's with me?

omg, i JUST saw the scale budge a bit this morning (.4 of a lb). it's been about a month since its budged. i dunno that i can give it up now that it's moved a little. i wanna see it move more!

Trust in your efforts.  Trust yourself.

Watching every ounce and the daily ups and downs can be maddening.  How about 1 week so  you can see--ooh, 2 lbs down!

I haven't been on the scale for probably a good 3 weeks. I can't face the gain. Because I know fora  fact that I have gained. So I guess I can go the challenge and wait until Next Sunday to step on the scales because today I am trying to get everything under control again. So I can do it no problem. Then I will see where I am at next week.

I'm in.

Cool! I've attempted this before, stuffed my Tanita in the linen closet, and darn it got hard to try and get it, daily no less, from underneath the toilet paper and behind the cleansers, the broom and mop handles constantly falling on me as I tried to not move them much to get to the scale because I sooo needed to know. My trainer has for months said put it away and no, I couldn't.  He'd check my Fitday reports and admonish me as he read the weight log and noticed nearly daily entries.  I couldn't because I knew the previous intake programs weren't working in my favor and I felt the need to monitor so closely.  But now...now that things have been consistent, I think I'm ready. I'll take it a week at a time.  Sunday morning, one last weigh in and that number will hold me for the wee****il the following Sunday for a check in with y'all.  And that whole week, no thinking about numbers. This will be an interesting exercise for me as I think that by not thinking about every pound, I just might open my heart and head up to letting more numbers come, or er go, and finally trust that as I've seen in documenting my efforts, what I'm doing is indeed working....

Would love to see more join in. 

No thanks. I am going to continue to weigh daily.  It is what works for me.

Hmm, hmm, sigh....hmmm,

Thats a tough one.  Like someone just said, it works for them.  My thing is if I do bad, it's an instant reminder to get my butt back in the ball game.  If I don't weigh myself, I tend to binge even more.  Or occasionally that is when I fall totally off the wagon of eating right.

I'll have to think about this one a little bit. :D

man, i hope the flu isn't going around, i feel like crap today

That had been my fear all along...and that weighing kept me accountable.  Now my behavior will do that instead.  The way I see it, since I know I need to keep on best behavior to do well, I will.  But then again, I haven't felt the need or desire to go off either.

If you haven't read my weigh in yet Jersey go read it. :)  I'm in starting my week today.   ........cringe.........