Abstinence - Days 291 & 292

Monday, Dec. 3, 2007 Breakfast 1 tangerine 1 cup oatmeal 1 cup 1% milk 2 cups coffee 20 oz. water Lunch Beef stew Corn muffin Green beans Pear slices 6 oz. nonfat, low sugar yogurt with fruit 2 medium whole wheat pita breads 16 oz. water Dinner Leftover Tex-Mex Chicken 1-1/2 cups whole wheat macaroni 1 can vegetable soup 1/2 can pineapple chunks 1-1/2 cups 1% milk Tuesday, Dec. 4, 2007 Breakfast None Mid-afternoon snack 2 large Slimfast Bars Lunch (at Hamburger Station) 3 tiny cheeseburgers French fries Lemonade Dinner Salmon filet on griddle 1 cup brown rice with 1 tsp. margarine 1 can vegetable soup 17 grapes 1-1/2 cups 1% milk Denise Phares/kitties4