Abstinence - Day 290

Breakfast 4 buckwheat pancakes with margarine & sugar-free syrup 1-1/2 scrambled eggs 3/4 cup orange juice 1 cup 1% milk 2 cups hazelnut coffee 20 oz. water Lunch Protein Starch Vegetable Fruit 2 medium whole wheat pita pockets or breads 16 oz. water Dinner Rotisserie chicken leg & wing with skin 1 cup mashed potatoes with margarine 1/2 can light fruit ****tail 1 can New England clam chowder 1-1/2 cups 1% milk Evening Snack 2 chocolate graham crackers Denise Phares/kitties4