Abstinence - Day 282

Breakfast 1 banana 1 whole grain English muffin with melted margarine 2 scrambled eggs 1 cup 1% milk 2 cups hazelnut coffee 20 oz. water Lunch 2 turkey sausage patties 1 potato wedge 1 cheese omelet Fruit ****tail 2 medium whole wheat pita breads 6 oz. nonfat, low sugar yogurt with fruit 16 oz. water Dinner Large hicken Jumbalaya Large mashed potatoes with gravy 1 biscuit Medium coleslaw 1-1/2 cups 1% milk Evening Snack 3 cups popcorn 1 large Slimfast Bar 20 oz. water Denise Phares/kitties4

Don't know what you're trying to do, but man that's high in carbs, fat, and sugar!  JM2c.