Abstinence - Day 281

Breakfast 1/2 grapefruit 1 cup corn flakes 1 cup 1% milk 2 cups coffee 20 oz. water Lunch 2 medium whole wheat pita pockets 2 turkey sausage patties (small) 2 small pancakes with light syrup 1 potato wedge Pear cubes 6 oz. nonfat, low sugar yogurt with fruit 16 oz. water Dinner 1 thigh Zesty Ginger-Tomato Chicken 1 cup brown rice with 1 tsp. margarine 1/2 can pineapple chunks 1 can vegetable soup 1-1/2 cups 1% milk Evening Snack 1 Slim A Bear sugar-free, low fat ice cream bar Denise Phares/kitties4