Abstinence - Day 272

Breakfast 1/2 grapefruit 1 cup corn flakes 1 cup 1% milk 2 cups coffee 20 oz. water Lunch Country-fried steak Rice with gravy Turnip greens Pear slices 1 medium whole wheat pita pocket 6 oz. nonfat, low sugar yogurt with fruit 16 oz. water Dinner Chicken breast with spaghetti sauce & parmesan cheese 1 cup whole wheat spaghetti with sauce & cheese 1 can vegetable soup 1/2 can light fruit ****tail 1-1/2 cups 1% milk Evening Snack 1/2+ cup sugarfree, low fat ice cream Denise Phares/kitties4