Abstinence - Day 271

Breakfast 1 banana 1 cup Total 1 cup 1% milk 2 cups coffee 20 oz. water Lunch 3 turkey sausages 1 potato wedge 1 cheese omelet 2 medium whole wheat pita pockets 6 oz. nonfat, low sugar yogurt 20 oz. water Dinner 1+ cup Burgundy Beef Stew 1 cup mashed potatoes with margarine 1/2 cup unsweetened applesauce 1-1/2 cups 1% milk Denise Phares/kitties4