Abstinence - Day 269

Breakfast 2 pieces 12-grain bread french toast with margarine & light syrup 3/4 cup apple cider 1 cup 2% milk 1 cup hazelnut coffee 20 oz. water Lunch 1 toasted 12-grain bread turkey lunch meat and American cheese sandwich 1/2 cup unsweetened applesauce 20 oz. water Dinner Rotisserie chicken leg & wing with skin 1 cup mashed potatoes with margarine 1/2 cup light fruit ****tail 1 can New England clam chowder 1-1/2 cups 2% milk Evening Snack 2 chocolate graham crackers Denise Phares/kitties4