Abstinence - Day 268

Breakfast 1 banana 1 whole grain English muffin with margarine 1/2 cup scrambled egg substitute 1 cup 2% milk 2 cups hazelnut coffee 20 oz. water Lunch 1 cup cornmeal mush 3/4 cup 2% milk Dinner 1 cup Burgundy Beef Stew 17 grapes 1 cup brown rice with 1 tsp. margarine 1-1/2 cups 2% milk Evening Snack 3 cups popcorn 1 large Slimfast Bar 20 oz. water Denise Phares/kitties4