Abstinence - Days 263 & 264

Yesterday I kind of screwed up.  I ate lunch at 12:15 p.m.  I had a new client from 1:00 to 5:00, and I was so tired that I just laid down, instead of eating a Slimfast Bar, which would have helped me wait for eating until dinner.  On the way over to my Debtors Anonymous meeting, we got a flat tire.  By that time, I was so stressed out and hungry that I grabbed some chocolate chip cookies at the church where the meeting was.  They didn't help.  On the way home, I was so hungry that I ordered too much chicken, cole slaw, and mashed potatoes from Popeye's, so I stuffed myself when we ate it at home.  Anyway, here's yesterday's menus, plus today's.  I'm doing much better today, since my new client had a doctors appointment, and didn't need me today. Breakfast 1 orange 1 cup oatmeal 1 cup 2% milk 2 cups coffee 20 oz. water Lunch 2 medium whole wheat pita breads with spinach, 3 slices tomato, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 9 prunes 6 oz. nonfat, low sugar yogurt with fruit 20 oz. water Unintended snack 5 chocolate chip cookies Dinner (from Popeyes) 3 pieces fried chicken 1 large cole slaw 1 large mashed potato with gravy 1-1/2 cups 2% milk 1 biscuit Today's menus Breakfast 1 banana 1 cup Total 1 cup 1% milk 1 cup coffee 20 oz. water Lunch 2 medium whole wheat pita bread with spinach, 3 slices tomato, 6 slices chicken lunch meat, 1 slcie American cheese, 1 tsp. mayo 1 large peach 6 oz. nonfat, low sugar yogurt with fruit 20 oz. water Dinner Moderate salisbury steak Rice Green beans Mandarin orange slices 1-1/2 cups 2% milk 1 large Slimfast Bar Denise Phares/kitties4