Abstinence - Day 258
Thank you all for the birthday wishes! I am 56 today!
Breakfast
1/2 grapefruit
1 cup corn flakes
1 cup 1% milk
2 cups coffee
20 oz. water
Lunch
2 medium whole wheat pita pockets with spinach, 3 slices tomato, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo
9 prunes
6 oz. nonfat, low sugar yogurt with fruit
20 oz. water
Dinner
Chicken breast (with skin) with spaghetti sauce & parmesan cheese
1 cup whole wheat spaghetti with sauce & cheese
1 can vegetable soup
1/2 cup unsweetened applesauce
1-1/2 cups 1% milk
After Trick or Treaters leave snack
1/2 cup no sugar, low fat ice cream
Apple cider
Denise Phares/kitties4
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