Abstinence - Day 251

Breakfast 1/2 grapefruit 1 cup spoon size shredded wheat 1 cup 1% milk 2 cups coffee 2 cups water Lunch 2 medium whole wheat pita pockets with spinach, 3 slices tomato, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. mayo 1 large peach 6 oz. nonfat, low sugar yogurt with fruit 2 cups water Dinner Chicken breast with skin and white sauce 1 cup mashed potatoes with margarine 1 can salt-free mixed vegetables 1/4 cantaloupe 1-1/2 cups 1% milk Evening Snack 1/2+ sugar-free, low fat ice cream Denise Phares/Kitties4