Might be a stupid ?

dolphindreams
on 10/23/07 8:41 pm - Bakersville, NC

might seem a silly thing to ask, but wanted to make sure before i take em. my calcium bottle says to take 3 capsules daily. does that mean take them all at once, or spread them out over the day?

“Commit your way to the Lord, trust also in Him, and He shall bring it to pass.”
Psalm 37:5

Neecee O.
on 10/23/07 10:10 pm - CA

I would split up and take with meals 3x a day

Donnamarie
on 10/23/07 10:41 pm - NY

Lap Band on 03/29/11

ditto what Neecee said. Your body can only absorb a certain amount at a time. It flushes the rest out in your urine. Why waste money!??

"Accountability first to yourself, then nobody else matters"

Emmorph
on 10/23/07 11:08 pm - Australia

Did you know that vitamin D plays a key role in calcium absorption?

Here's a link to a National Osteoporosis Foundation page on calcium and vitamin D.

http://www.nof.org/prevention/calcium.htm

Em

Style presumes that you are a person of interest, that the world is a place of interest, that life is worth making the effort for.
Don't be afraid that your life will end, be afraid that it will never begin.

Know how to prevent sagging?
Just eat till the wrinkles fill out.

Donnamarie
on 10/24/07 1:02 am - NY

Lap Band on 03/29/11

Hey Em, My calcium is Calcium +D. My C is C with Rose Hips -- whatever the hell those are. My mutli-vitamin is w/iron, my B-12 is also B-6. ~laughs~ I think I liked it better being fat and stupid. Just kidding, god forbid no slamming me. I still remember a sign on a booth at the "Hudson Valley Ribfest" that we went to over the summer. It said Eat Healthy, Live Right, Die Anyhow. LOL

"Accountability first to yourself, then nobody else matters"

Emmorph
on 10/24/07 4:37 pm - Australia

Know exactly where you are coming from.

I miss the sheer gluttony of the 'fat and stupid' days of eating 1/2 a block of chocolate, some chips n dip and rounding that off with some brie cheese and a port.

But I don't miss feeling (and looking) like Miss Piggy.

Em

Style presumes that you are a person of interest, that the world is a place of interest, that life is worth making the effort for.
Don't be afraid that your life will end, be afraid that it will never begin.

Know how to prevent sagging?
Just eat till the wrinkles fill out.

dolphindreams
on 10/24/07 2:32 am - Bakersville, NC

thanks guys!

“Commit your way to the Lord, trust also in Him, and He shall bring it to pass.”
Psalm 37:5

Might be a stupid ?

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Might be a stupid ?