Back up... to...

It's ok those pesky 3 pounds will come back off in no time. The past month has done some real damage to me. I put on 10 pounds.   But I am gonna work on it and get it back off. I even changed my ticker so it is correct. I seen the number on the scale and went oh god....So I need to work on getting the number down but I am not going to freak out I am just gonna let it come off. :) So HUGS!!! :)

Hugs to you too girl.... this battle is no joke... but... like you said... we can't freak out (like I did).... I am chugging my water and having protein shakes today....  ***sigh*** 

It's so frustrating not to freak out about it.  I was there with you this week.  My eating was a little too adventurous over the weekend:  Cracker Barrel, Coldstone Creamery, Mc Donalds (eek)  I did make better choices than I have in the past but still ate things I wanted to eat and did as much planning as I could but the sodium still takes its toll.  I coyly told myself that b/c my TOM was 3 weeks late that I was making up for lost time so it showed up right after all the junk! I've been downing the water big time! Keep it up girlie!!!! You'll get there soon enough!!!!

Now you know ColdStone Creamery is DANGEROUS.... Whew!  But sooo good....    Well lets hold up our water glasses and say cheers.... cause that is what we need right about now!!!!