Back up... to...

(((Diva))))) there ya go...feel better??? Get back up on dat horse now girl. You CAN get your groove back or you ain't DIVA!!!!!

***sniffle... sniffle**

Yeah.... you right.... today.. .it is protein shakes for breakfast and lunch.....

Here you gooooo......  Wee that evil salt down the drain!    

You ain't never lied.... Salt is the Devil....

HUG for you. This is nothin'. After a week you will realize it meant NOTHING. That is the key! Moving on is magical...I just wi**** was easier to do sometimes :) You are doing GREAT.

Thanks Girl..... I just got to saddle back up....

Water retention is a very likely culprit ... I would resume your regular routine for at least a week before weighing yourself again. I wouldn't beat myself up too badly.  Birthdays and weddings are meant to be enjoyed.  Now that they're over, it's time to get back on the diva stick, LOL! You can do it!  You are a Zeta woman!

LOL... Dee... I am putting the "Z-Phi" on my chest today.... and pressing onward..... I was down 1 pound this morning... I am trying not to obsess... but sure is hard...

Your doing the same thing I did.  The first day after I went back on the water I lost about a pound a day for the next three days and was back to where I was originally.  So far so good. Brenda

I know... and I was trying to encourage you and now I sit here all bummed out... I glad you recovered because now I sit here on the recovery bench...LOL  I am trying to finish up 64 oz. before I go to the gym...  pray for me....!!!!